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No, you aren't "behind in life".
But, it's okay to grieve the time you spent surviving. The time spent trying to figure out what was wrong. The time spent healing to become a person again.
It wasn't your fault.
I think I keep waiting to start. There's a lot of books, recipes, changes, movies, etc that I want to be giving time and energy to but I have been feeling in a rut and like something needs to kick start it and that's such a trap! The time is always now. It's always start today. It's so easy to fall into waiting...
not to sound like a victorian woman suffering from hysteria but i do think going to the sea would fix me
inloveforevr